Everyone may experience stress or insomnia at some point in their life. However, some people can be affected more severely than others. Feeling anxious or stressful is extremely disruptive for the person. Naturopathy takes a holistic approach to treating stress by stimulating a body’s self-healing mechanism. Naturopathy treatment for stress & insomnia uses a combination of multiple therapies including yoga, acupuncture, massage, hydrotherapy and nutritional counselling. Naturopathy stimulates positive thinking, lowers stress, insomnia & depression, improves overall health, enhances outlook, boosts optimism, improves one’s ability to cope with stress.