The word “Yoga” is derived from the Sanskrit word “Yuj” which means to join or unite. It has a deep meaning of divine healing through the union of body, mind, and soul which leads to ultimate wisdom. Given this, yoga and meditation can transform all areas of your life. At ātmaneem nature cure, we conduct various therapeutic sessions, such as yoga for weight loss and pranayama. These are tailored for a variety of health conditions, like diabetes and arthritis, among many more.
General wellness yoga incorporates asana & pranayama which are easy to perform by any age group, for general health and well being.
Under the supervision of an expert, guests are prescribed asanas and pranayamas according to individual and specific needs.
Aqua yoga is a low-impact exercise, whereby you perform yoga poses in the water. This helps you to develop strength, static balance and it increases your body’s range of motion. With less gravity in water, your body is able to find its optimum stretch. If you’re practicing yoga for weight loss, aqua yoga helps in the process, while strengthening and toning your body.
Yogic Shat-kriya s a cleansing & detoxification of your body through six steps which are:
Under the guidance of an expert, you’ll perform a process of cleansing your intestine by continuously drinking warm water, while practicing specific yoga asanas. This process is tailored to your needs and capacity.
Meditation provides relief from stress, anxiety, depression and many other psychosomatic ailments. Depending on your needs, there are various techniques that we apply at ātmaneem nature cure. These include:
Music is a tonic for the mind and it has been scientifically proven that the art of Indian classical music, especially various raagas, has immense healing properties. At ātmaneem nature cure, we have introduced a truly one of a kind, scientific music therapy programme to deal with stress and many other ailments related to psychosomatic disorders. The curative power of music emanates from the resonance of raga on hormonal glandular functions. Music can change your mood and emotions and intensify joy, peace and pleasant feelings. Selecting a right raga can do wonders for your body, mind and soul.
ātmaneem nature cure 5 Kms. from Cricket Stadium, Rajkot - Jamnagar Highway Rajkot, Gujarat, India
+91 6356 960 960 |
+91 6356 961 961
Email: info@atmaneem.com
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+91 6356 960 960
+91 6356 961 961
info@atmaneem.com